Wellness • embodiment • self care
I help women meet their health goals and eliminate the guesswork.
“Become the physical embodiment of your soul so that you discover the woman you were always meant to be.”
― Christiane Northrup
Does this sound like you?
✓ Making a plan for a new goal but lose interest or give up because you don’t see results
✓ People pleasing that leads to resentment / compromising your needs and wants in order to make others feel comfortable
✓ Struggle to put yourself first especially when it comes to your goals and things you want to accomplish
✓ Noticing negative patterns that are repeatedly showing up in your life
Want to Work Together?
Schedule a Consultation
Want to talk more about what to expect and how I can help? Let’s chat!
1:1
“nervous beginner”
Just getting started in your health and wellness journey and have no idea where to begin? This is the perfect place to start!
3 month journey
1 session weekly, 12 sessions total
Investment:
3 payments of $500
OR
One payment of $1,300
1:1
“Ambitious Intermediate”
Have you already been working on your health and wellness goals but need help to move things forward? I got you!
3 month journey
1 session bi-weekly, 6 sessions total
Investment:
3 payments of $350
OR
One payment of $900
Client Love
“Kristina was incredible to work with, this was my first experience with a health coach and I am thrilled with the results and my mindset changes.
She was very helpful in goal setting where we would discuss potential roadblocks, ways to succeed etc. The goals that I decided ranged from being more mindful, and simple nutrition habits.
She was an incredible cheerleader and often reminded me to be proud of myself and the steps I was taking to improve my life.
The 10 weeks went by so quickly but I am excited to take the knowledge that I learned and continue to succeed!”
-Elaine