“Within every woman, there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing.”

Hey, I’m Kristina.

Coach | Creative | All things Health lover

My passion for health and wellness began in 2013 when I went gluten-free to address chronic digestive issues. This change made me pay close attention to food ingredients and helped me learn about our food system. I found a love for cooking and tried all types of eating regimens.

Over the years, I tried all the trends and diets to heal my body, but I continued to face health challenges. In 2019, during a trip to Thailand for a 200-hour Yoga Teacher Training, my perspective on health expanded. I realized the importance that mental and emotional well-being has on total body health. Soon after that, I found a naturopathic doctor who helped kick my healing into gear through physical and emotional work. I continued the work on my own but found I needed support again after moving across the country from South Carolina to Utah. I started working with a holistic health coach who transformed my approach even more and helped me dig deeper inside myself. That experience inspired me to become a certified health coach myself. I studied for a year at the Institute for Integrative Nutrition and earned my certification in health coaching in February 2023. Next, I studied and trained for the board exam and became a National Board Certified Health and Wellness Coach (NBC-HWC) in September 2024.

My goal is to help others understand themselves better to lead happier, healthier lives.